Join Lochi Horner as we delve into the fascinating world of longevity. Discover the latest scientific breakthroughs, lifestyle habits and nutritional strategies that can help support a longer, healthier life. This episode is filled with insights on the role of diet, exercise, stress management, and cutting-edge research in extending our lifespan and improving our quality of life. Whether you’re looking to add more years to your life or more life to your years, this episode is packed with valuable information to guide you on your journey to longevity.